One
area where women stack up well against men is in lower body
strength.
The
following exercises from Annika Sorenstam's trainer Kai Fusser will make your legs even stronger, creating a stable platform for you to swing
around.
Your
legs, glutes and hips are also a major producer of speed and
power.
These
exercises also develop strength, stability and range of motion in your core, enabling you to rotate properly around a single axis.
For an
extra challenge, try these whilst balancing on a BOSU ball as pictured above.
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