Saturday, March 29, 2014

Obesity Associated with Lower Academic Achievement in Teenage Girls, Says New Study

It seems like every week new research is released about the far-reaching negative effects of childhood obesity. Now, British researchers have found a correlation between obesity in teen girls and poor performance in the classroom. 
Since the 1990s, the United States has seen an alarming increase in childhood obesity rates. In 2012, 21 percent of all American children are obese. While adult obesity rates have doubled since 1980, from 15 to 30 percent, childhood obesity rates have more than tripled. Rising obesity rates have significant health consequences, contributing to increased rates of more than 30 serious diseases. 

Researchers in both the U.S. and the U.K. have become progressively interested in how obesity might affect students' academic achievement, says John Reilly, specialist in the prevention of childhood obesity at the University of Strathclyde, and the study's lead author. Reilly says few studies have examined the same students over several years, or been able tease out obesity's effects from the influence of social factors, such as socioeconomic status. 

The current study analyzed data from nearly 6,000 adolescent students in the U.K., comparing their body mass index from ages 11 to 16 with how well they performed in standardized tests during those years. About 71 percent of the students surveyed were of a "healthy weight" at the start, the researchers said, and about 15 percent were obese. 

The academic exams, which tested the students' English, math and science abilities, were given three times at ages 11, 13 and 16. After adjusting for factors like socioeconomic status, IQ and menstruation cycles, the researchers found that, on average, girls who were obese at age 11 performed worse at age 11, 13 and 16 than girls deemed to have a healthy weight. Being obese at 11, the scientists found, was enough "to lower average attainment to a grade D instead of a grade C," by age 16. 

Though the study followed British teens, Reilly says the findings are likely also applicable to students in the United States, where the proportion of children between the ages 12 and 19 who are obese grew from 5 percent in 1980 to nearly 21 percent by 2012. "The similarities between the environment, the culture, [and] school systems between the U.S. and the U.K. are more similar than may be obvious," Reilly says. 

"There is nothing about this [study] that is specific to the U.K.," agrees David Katz, the director of Yale University's Prevention Research Center, who wasn't involved in the study 

"Girls are much more affected by obesity in terms of mental health and well-being than boys are," he says, adding that stigma's negative effect on things like self-image, self-esteem and even depression may be lead girls to skip school more often, leading to poorer grades. 

"The issue with girls," Katz says, "is that they're much more subject to the peer pressure and ridicule associated with obesity." 

Learn more about the research and read the full report here. 

Friday, February 28, 2014

Girls Go Golfing Salutes LET'S MOVE & the S.H.E. network while working out on the INDO Board

LET'S MOVE on the INDO board!
The Sports Health Education network is all about SHE! CLICK HERE to watch
To me, one of the reasons we were so successful was that we respected and cared about the game and felt the same way about each other. My teammates always understood there was a greater purpose. That the opportunity to play was extremely special, and let's try to make sure as many young girls have that opportunity."

Wednesday, February 19, 2014

CDC Report Says Only 1 in 5 Children Get Enough Exercise; Why Not Add Golf to Your Child's Activity?








New Report: Only One in Four Children Gets Enough Exercise

There is some good news from the new CDC study, Sallis shared. "All of the girls' top five activities provide continuous movement." 
According to the report, girls favored running, then walking, basketball, dancing and bike riding.

Although U.S. health experts recommend that children engage in moderate-to-vigorous physical activity for at least 60 minutes daily, only one in four actually does so, according to a new report by the National Center for Health Statistics (NCHS), part of the U.S. Centers for Disease Control and Prevention.

However, about 60 percent of boys surveyed and 49 percent of girls did get an hour of physical activity five days or more each week, according to study researcher Tala Fakhouri.

Overall, Fakhouri said, the researchers aren't happy with the findings. "This is not enough. I think we can do better," said Fakhouri, an epidemiologist with the NCHS.

The new findings come at a time when child obesity is a growing concern and there's a nationwide push to get kids more active. Our award-winning GoGirlGo! program has been addressing the needs of inactive and underserved girls for more than a decade. Learn more about GoGirlGo! here. 


The CDC researchers used 2012 data from the combined National Health and Nutrition Examination Survey (NHANES) and the NHANES National Youth Fitness Survey. The findings are published in the January issue of the NCHS Data Brief.

Kids covered in the report were ages 12 to 15. 


Boys were more likely than girls to meet the 60 minutes a day recommendation, with 27 percent of them doing so. Among girls, 22.5 percent met the requirement.

The researchers also found that nearly eight percent of kids did not get in any moderate-to-vigorous physical activity for an hour on any day of the week.

Sunday, February 16, 2014

GET GOLF READY, GIRLS with a little help from ANNIKA

Using a bosu ball strengthens your core and improves your balance


HI, everyone:

Feeling snowbound in the northeast? Feel like the spring weather will never get here?

The golf courses are covered with snow but you can still work on your golf game!!!

I love to take my exercise routine "UP and ONTO" the bosu ball.  Many exercises that are done on a flat surface can be adapted to an unstable surface like the one you see me using above.

By being on an unstable surface, deeper muscles are firing as you attempt to do the exercise on the unstable surface. The result? Core muscles are working harder to maintain your stability as you move increasing your overall fitness and stability.

Plus the fun factor is added!!! Just be sure you move though the routine using slower movements and less weight.

For more on fitness, learn from a world-class golfer who used fitness to increase her advantage on the golf course by clicking below:

Annika Sorenstam: Shape Your Body To Your Swing Golf Instruction: Golfdigest.com



Thursday, January 16, 2014

Get Girls Active, Part 5: Stick With It! Reinforcing Participation and Interest

Once you have a girl involved with physical activity, it's important to maintain and develop her interests. As most of us know, pre-teens and teens can get easily bored and need some variation and incentive to stay engaged. Plus, it's important that girls develop a lifelong love of being active. Women who are active in sports and recreational activities as girls feel greater confidence in their physical and social selves than those who were sedentary as kids. 

Maintaining the momentum and providing motivation to stick with it: 

1. Track progress
. Ask her to keep a journal, write down what she’s doing and how she feels to track her progress. If you’re working out together, you should keep one too! 

2. Help her create a plan. Keep a fitness calendar for each day, week and month to remind her of her commitment to being active. Keeping it consistent helps, especially in the beginning. 

3. Don’t overdo it or the girl could get completely burnt out. You want to make sure that you are pacing her and spreading out the physical activity over the week. 

4. Surprise her. Sneak notes into her lunch or her clothes with words of inspiration or praise. Organize a trip to a WNBA game for her and her friends on a school night. 

5. Write down goals. What does she want to be able to do? Get her to articulate and write down the sports she wants to tackle and how many push-ups she wants to be able to do. She'll be amazed when she looks back at these goals three months, six months and a year from now and sees how far she's come.

6. Help her schedule the time to be active. Turn off the television and the computer. Or be active during commercials—stretch, dance, lift some light weights. Make sure that she's not overbooked or activities can start to feel like chores, rather than a fun and rewarding. 

7. Praise and reward. It is very important to recognize any efforts. A smile, a nod of the head, and kind words are the reinforcement for her to continue. Rewards are great incentives as long as they are fun and reasonable. 

REPRINTED from the WOMENS SPORTS FOUNDATION. Read MORE here.

Wednesday, December 18, 2013

Get Girls Active, Part One: What Does It Mean to be Physically Active?

Bottom line: sports help girls in all aspects of their lives. 

Much of our research indicates that lack of physical activity is directly related to increased pregnancy, delinquency, obesity, truancy and increased risk taking (use of drugs and alcohol) among school-aged girls.


In correlation to the studies providing choices of leisure has promoted successful life skills such as utilizing positive coping skills, increased sense of self, reduction in risky behaviors and increased goal setting. 


Research suggests that physical activity is an effective tool for reducing the symptoms of stress and depression among girls. 

Read more about it by clicking here!

Saturday, December 14, 2013

WOMANS SPORTS FOUNDATION SAYS:FULL ACCESS MEANS EVERY GIRL CAN REAP THE BENEFITS OF SPORT

Fact: 

By 14, girls are two-times more likely to drop out 
of sports than boys are.
We know girls growing up in underserved communities 
are the least likely to be active. 

This year, we proudly announced a new partnership 
with New York Junior Tennis and Learning where girls 
in The Bronx will learn life skills and get active through 
our GoGirlGo! Program. 

And with a nationwide focus, we continued our 
longstanding commitment to girls across the country. 

Find out how GoGirlGo! changed the lives of girls 
from across the country. 
  FULL ACCESS IS ABOUT 

OPPORTUNITIES TO ACHIEVE GREATNESS
Fact: 

The scarcity of funding for women even at the 
highest levels of sport is a decisive factor in and 
potential barrier to the success of highly talented athletes.

We ramped up our Travel & Training Fund grants in 2013, 

providing even more financial help to aspiring athletes in 
their quest for excellence. 

And we are proud to support incredible athletes in their quest
 for the 2014 U.S. Olympic team, such as Emily Azevedo, 
a bobsledder, and Rosie Brennan, a cross country skier. 

Find out how our support helps fuel their dreams.

Make a Donation