Friday, June 7, 2013

7 MINUTES for YOU & LIFE for ALL of US:THANK YOU TO LPGA PROFESSIONAL & GOLF CHANNEL COMMENTATOR VAL SKINNER!

A 7-minute workout based upon science (New York Times article) good for golfers too (based on my opinion.


Well, it is June 7---if you are feeling stressed from being too busy or fill-in-the-blank, why not try this activity below?

YOUR key is to rest 30 seconds in between each exercise.

When I read this in the NYT, it reminded me of TABATA training 

I incorporated TABATA into my coaching plan via the preseason workout for the high school girls golf team I coached.


LPGA NEWS
Led by LPGA professional and Golf Channel commentator Val Skinner, top players on the LPGA Tour will gather in New Jersey once again to raise $500,000 for breast cancer awareness and research at the 14th annual LIFE (LPGA Pros in the Fight to Eradicate Breast Cancer) tournament. Held on Monday, June 10 at Hamilton Farm Golf Club in Gladstone, NJ, the 2013 event will bring the total raised by the Val Skinner Foundation to more than $8.5 million.
“Breast cancer continues to touch all of us in some way and the LPGA family was reminded of this once again with the loss of our fellow player and friend Colleen Walker this past year,” said Skinner. “While great strides are being made on the research front, there is still much work to be done. We are committed to continue to work with our benefactors at the Cancer Institute of New Jersey and Susan G. Komen for the Cure to do all we can to eradicate this disease.”
As always, the LIFE event has attracted top LPGA players including:
Amanda BlumenhurstVeronica FelibertVicky Hurst
Danielle Kang Christina KimIK Kim
Jessica KordaPernilla LindbergBrittany Lincicome
Paige MacKenzie Belen MozoAzahara Munoz
Anna NordqvistBrooke PancakeGerina Piller
Morgan PresselLizette SalasKaren Stupples
Lexi Thompson Alison WalsheKarrie Webb


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