- Hold a dumbbell in each hand at elbow height.
- Squat into your glutes, dropping your hips behind your heels.
- Keep your heels on the ground and your body centered.
- If you're afraid of falling, perform the exercise in front of a bench, taking a seat on the bench.
- As you stand up, feel as if your abs are pulling you toward the ceiling. Perform three sets of eight reps.